Yoga for Scleroderma Support Group
Virtual Event
Kathy Randolph leads a reclining series to release your legs, hips, back, shoulders, and neck, perfect at bedtime. If you have GERD, get your inclined plane ready, that's your wedge pillow or blankets or your already elevated bed. The class ends with the Sleep Breath Relaxation, good for going to sleep and even better for […]
Free